The holidays can seem overwhelming when you dont drink.
Its the season of spiking the eggnog, drinking a little too much cider to get through family events, champagne toasts and boozy bar crawls with hometown friends.
Whether youre drinking to celebrate or to calm your nerves due to your crazy aunt,alcohol is almost synonymous with the holidays.
Thismakes things pretty tough if you dont drink.
Whether its for religious reasons, health reasons or because youre in recovery, it can really be a challenge to stay sober, but still have fun and maintain your sanity.
Its doable, though.
Here are some tips:
1. Have something fun to drink.
Theres nothing crappier than watching your friends throw back that fun seasonal punch while you sip on seltzer (no hate on seltzer).
Drinks dont have to have alcohol in them to be delicious. You can just leave it out.
Or, bring a pitcher of your own non-alcoholic, festive drink. There are a million recipes for them on the Internet.
You just have to look.
That way, you dont feel like youre missing out on the festivity of holiday-themed drinks.
2.Always have one drink in your hand.
It just makes things easier to have something non-alcoholic to sip on while youre watching other people drink.
The best part is, most of the time, if youre at a bar and sipping soda, there’s no charge.
So, if youre anything like me and get a little angsty watching your friends do shots, feel free to guzzle your Diet Coke as quickly as you want to.
Youre not paying for the next one, either.
Bonus points: Start calculating how much money your friends are spending on drinks, and smile to yourself when you realize your moneys staying in your pocket.
3. Have excuses.
People are probably going to ask you why youre not drinking.
Its kind of rude, but it happens. Theres no reason to be nervous about it.
Its honestly only a big deal if you make it a big deal.
If you feel comfortable being honest about your decision, by all means, be honest.
But if you dont feel like a dive bar is the best time to say, Im not drinking anymore because Im in recovery, I totally get that.
You shouldnt have to.
Here are some of my favorite excuses:
1.Im doing this new cleanse diet where I cant drink for a week. I know; it totally sucks.
2. I have an early flight, meeting or plans with my parents. I absolutely cant be hungover.
3. Im driving tonight. Sorry. (Guess what? No one cares if youre actually driving, but no one is going to push you to drink after this one.)
4.Im so hungover from last night. I just cant.
5. Im on antibiotics or meds I cant drink with.
Also, if your friends keep pushing you after this, theyre kind of assh*les.
4. Remember why youre doing it.
If youre in early recovery, this can be a dangerous time. You need to remember why you started.
If it helps you, make a list of the reasons you decided not to drink, and revisit it whenever you need a reminder of why no matter how much it sucks at the time you cant drink.
5. Have a sober friend.
More people decline to drink than youd think, even though it may feel like every person around you is getting stupidly drunk.
Find your person before the holidays.
You may not be able to take the person home to the family with you or have him or her babysit you at parties, but its surprisingly helpful to be able to whip out your phone to complain and whine to your sober friend.
Not drinking can feel lonely, but theres strength in numbers.
6. Take advantage of your sobriety.
Youre saving so much money.
Another awesome thing youre saving? Calories.
Now,you can feel a little less bad about eating all those cookies.
Here are some other awesome benefits to being sober during the holidays:
1. You can DD if you want to. People love DDs.
2. Youll remember everything that happened last night, including the dumb sh*t your friends did. You can laugh at them in the morning.
3. No hangovers.
4. There’s less of a chance of ill-advised hookups with your high school boyfriend.
The best benefit, though, is the clear head youll have through the holidays.
You’ll beable to see the holidays for what they can really be: a time to hang out with your family and friends and celebrate being together.
Not drinking can really help you take advantage of that. Maybe its not such a bad thing after all.
Originally found athttp://www.elitedaily.com
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